Patterns to Keep, Patterns to Break

Recently, I had one of those stunning moments that stopped me in my tracks. My daughter sent me a picture of her hanging out with her boyfriend, Seth, in front of Williams Hall, a freshman girls’ dorm on the campus of Olivet Nazarene University.

Emma and Seth in front of Williams Hall, May 2025

There was nothing peculiar or particularly amazing about the picture itself. Emma sends me these kind of photo updates regularly, and this one, as images go, was a little on the dark and blurry side.

But it was a happy, candid image, capturing a beautiful moment in time—a moment of love, joy and contentment. And it reminded me of a similar image I had seen several times before.

I dug through my digital archive, and sure enough, found the picture I was looking for.

Robert and Heather in front of Williams Hall, September 1998

It’s a picture of Robert and me standing in the exact same location, at the exact same age, full of love, joy and contentment. I was standing in that location because Robert had come to visit me at my freshman dorm. In just a few short weeks, Emma will be attending her own freshman orientation and preparing to move into Williams Hall.

If I’m doing my math correctly (and that’s always a big if), my daughter was virtually reliving a moment from 27 years in my past.

Whew! True circle of life moment right there, my friends.

As patterns go, this one was a happy accident. However, my kids are constantly repeating patterns from my life, whether it’s because of genetics, behaviors I’ve modeled, or the lessons I’ve taught them since childhood (intentionally or not).

The weight of parenthood is heavy. In many ways, we’re responsible for the patterns passed on to our children and the ones we intentionally break.  
— Heather M. Day

The weight of parenthood is heavy. In many ways, we’re responsible for the patterns passed on to our children and the ones we intentionally break.  

Generational Patterns

My mom and I are currently working through the Book of Psalms, discussing one chapter each morning on my drive to work. (You see, my mom has a deep love and dependence on Scripture, and she’s doing her dead-level best to pass that passion down to her children and grandchildren.)

The morning after I saw that picture from Emma, mom and I discussed Psalm 78, in which the psalmist lists a long list of faulty patterns among God’s people.

They were forgetful of His miracles.
They were ungrateful for His provisions.
They were rebellious against His laws.
They were fearful and unfaithful, in spite of His constant love, patience and compassion.

“Like their ancestors they were disloyal and faithless, as unreliable as a faulty bow.  They angered him with their high places; they aroused his jealousy with their idols.” (Psalm 78:57-58, NIV)

Therefore, the writer of this Psalm determined to start new patterns for future generations.

“My people, hear my teaching; listen to the words of my mouth. I will open my mouth with a parable; I will utter hidden things, things from of old—things we have heard and known, things our ancestors have told us.

“We will not hide them from their descendants; we will tell the next generation the praiseworthy deeds of the Lord, his power, and the wonders he has done.

“He decreed statutes for Jacob and established the law in Israel, which he commanded our ancestors to teach their children, to the next generation would know them, even the children yet to be born, and they in turn would tell their children.

“Then they would put their trust in God and would not forget his deeds but would keep his commands. They would not be like their ancestors—a stubborn and rebellious generation, whose hearts were not loyal to God, whose spirits were not faithful to him.” (Psalm 78:1-8, NIV)

Where It Begins

There are so many of my patterns I hope my children will maintain and pass on to their own children, ranging from big to small:

  • Finding joy in everyday moments

  • Serving others in love

  • Trusting God in difficult circumstances

  • A deep appreciation for silly puns, Christmas Eve pajamas, 90s hip hop, Hayley Mills movies, and the beach.

Fostering these patterns takes time, consistency, authenticity and intentionality.

There are also, however, several patterns I hope will end with me:

  • Guilt ridden decision making

  • Overcommitment, lack of boundaries and exhaustion

  • Unhealthy coping methods

  • Body shame and self-loathing

  • Reliance on what other people think of me

  • Pettiness, bitterness, stubbornness, anxiousness and so many other nesses I won’t take space to name.

I can’t expect my children to break the shackles that still have a hold on me.
— Heather M. Day

It occurs to me that this is the harder part. I can’t expect my children to break the shackles that still have a hold on me.

Breaking patterns starts in my own heart, my own life and in the example I live out for my kids.

Oy vey!  That realization is, in a word, overwhelming. Breaking these patterns is more than difficult—it’s impossible.  I can’t do this on my own.

Thank God I don’t have to!

And so, for me, for my children, my children’s children, and my children’s children’s children, I pray:

“Search me, God, and know my heart;
    test me and know my anxious thoughts.
See if there is any offensive way in me,
    and lead me in the way everlasting.
”  (Psalm 139:1-2, NIV)

The Beginning of Letting Go

We arrived at the center, and I psyched myself up for what was sure to be a difficult goodbye. I could already anticipate the guilt I’d feel as she’d tearfully beg me to stay. But we walked in anyway. The greeter efficiently welcomed me, and then she ushered us to Emma’s new home away from home.

That’s when it all fell apart.

New Release! Money and Spirit: Surrendering Our Finances to the Work of the Holy Spirit

Barnabas Foundation announces the upcoming release of Money and Spirit: Surrendering Our Finances to the Work of the Holy Spirit by Heather M. Day. A biblically grounded study on the intersection of faith and finances, Money and Spirit is designed to be a practical resource for individuals, couples, and small groups.

Money and Spirit will be released in bookstores on January 21, 2025, and is now available for pre-sale from all major online retailers.

Christian Leadership Alliance’s Outcomes Magazine named Money and Spirit one of its "must-read” new releases for Christian leaders.

Ken Blanchard, bestselling co-author of The New One Minute Manager and Simple Truths of Leadership, has also endorsed new-coming author Day’s book.

"Heather uses transparency, humor, and biblical insight to present a message of hope for all," said Blanchard.

Each chapter of Money and Spirit includes an in-depth exploration of the fruit of the Spirit (as listed in Galatians 5), stories from real people who have experienced financial transformation, reflection questions and journaling space, and guided prayers. The book also includes small group discussion questions and access to online teaching videos.

Heather M. Day is an author and communication specialist with more than 20 years of experience in marketing, communications, and nonprofit ministry. She’s spent the bulk of her career in the nonprofit arena, including in her current role as director of marketing for Barnabas Foundation. She holds a bachelor’s degree in communications and an executive MBA from Olivet Nazarene University. 

Money and Spirit will be released in bookstores on January 21, 2025, and is now available for pre-sale from all major online retailers. Learn more and order at MoneySpirit.org.

The Secret to Peace

Finding Calm in the Chaos

From the moment he shouted the words, he regretted their absurdity.

It had been a bad day—a very bad day. A thankless job, leaky faucets, and traffic citation kind of day. A why-did-I-ever-get out of bed day.

Adding insult to injury, he was wearing his last resort, worn-out socks, and they had once again slumped to his heel. Exasperated, the man yanked the limp cotton stockings back to their proper position. Then, with unbridled passion, he bellowed his rage to the world.

“These SOCKS are RUINING my LIFE!”

When We Reach the End of Our Rope

We’ve all been there, right? That moment of frustration, hopelessness, bitterness, and utter done-ness when we reach the end of our rope.

Occasionally, in hindsight, we recognize those problems were as piddly as slouching socks. Other times, the obstacles, setbacks and situations remain justifiably deflating.

Take, for instance, our politically divisive, economically unstable, war-torn and disaster-ridden global climate. Just five minutes of watching the news could make anyone crumble in defeat!

When all hope is gone, when everything seems lost, of this we can be sure: God is faithful.

God is good. (1 Chronicles 16:34)

He cannot be shaken. (Isaiah 54:10)

He never grows tired or weary. (Isaiah 40:10)

God is the Alpha and Omega, the beginning and the end. (Revelation 1:8)

His promises never fail. (Joshua 21:45)

The Not-So-Secret Solution

Considering these truths, how, then, shall we respond?

In the words of the Apostle Paul – who faced more than a few bad days himself – “we do not lose heart…We fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” (See 2 Corinthians 4:16-18.)

This is the not-so-secret solution to finding peace: fixing our eyes on Him.

God is not surprised by our circumstances, nor is He derailed by whatever challenges we might face. No election, recession, transgression, aggression or oppression could ever stand in God’s way.

So, keep moving, keep giving, keep doing the work to which God has called you. Live and give as if He can do the impossible because, indeed, He will.

God is in control, and His love remains the same—yesterday, today and forever.

This article was originally written for Barnabas Foundation and published in Generosity Today (2024, Issue 4).


Money and Spirit

Surrendering Our Finances to the Work of the Holy Spirit

Available January 2025

Break the endless cycle of poor financial decisions and experience freedom from the anxiety, emptiness, and broken relationships of misplaced priorities.

Stop relying on the world’s tactics and solutions. Start pursuing the Holy Spirit’s real, lasting transformation – from the inside out

Talk Like a Teenager: 4 Steps to Communicating Vision

Talk Like a Teenager: 4 Steps to Communicating Vision

I should have seen it coming. After all, communicating persuasively runs through her genes.

My husband and I were adamantly opposed to my 16-year-old daughter getting a job – at least during the school year. We were fine with the occasional babysitting gig. What we didn’t want was for her family time/homework availability to be dictated by minimum wage. However, my daughter seldom sees "no" as the final answer.